Reset & Rejuvenate

A 4-Week Reset to Feel Lighter, Clearer, and More Energized

Simplify your plate. Reclaim your rhythm. Discover how better habits feel.

Program Snapshot

Dates: Thursdays, October 30 - November 20

Time:  7;00 - 8:15pm

Format: In Person or Zoom

Cost: $289 (15% off for auto-renew students)

Free Info Session: Saturday, October 11 at 10:30am

What You'll Experience

Week 1:

Set the Foundation

  • Learn simple, research-backed nutrition principles
  • Identify foods that support you vs. those that don't
  • Clear out your kitchen and set goals with ease
Week 2:

Reset in Action

  • Begin your reset with real-food meals
  • Focus on digestion, rhythm, hydration, and mindful movement
  • Add simple wellness tools for support
Week 3:

Navigate Real Life

  • Strategies for snacking triggers, eating out, and busy days
  • Explore optional add-ons like teas, broths, and self-care
  • Strengthen habits that stick
Week 4:

Moving Forward

  • Reintroduce foods mindfully
  • Simplify long-term habits that matter most
  • Reflect and keep what works
  • Be prepared for the holiday season

Why Join?

This reset isn’t about restriction - it’s about making life feel lighter and more doable. By the end of four weeks, you’ll not only understand what fuels your body best, but also:



  • Feel clearer and more energized throughout your day
  • Experience steadier digestion and a calmer rhythm
  • Build confidence in choosing foods that work for you
  • Step away from overwhelm and toward simple, lasting habits
  • Reclaim a sense of ease in your kitchen and in yourself

"If you’re looking for help with eating better, feeling better, and creating a fresh reset, I can’t recommend this program enough. It transformed my energy, my eating, and how I care for myself."

- Kelly

Is This for You?

Ideal if you:
  • Want healthier habits without extremes
  • Feel busy but want more energy and less brain fog
  • Wonder how food impacts mood, rhythm, and inflammation
  • Value structure and support

What Makes This Reset Different

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A gentle, food-first reset - not a cleanse

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Flexible and realistic - not one-size-fits-all

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Supportive education - not a medical treatment

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Designed to help you reset with confidence, not deprivation

Program Details

  • Thursdays, October 30 – November 20
  • 7:00–8:15pm
  • In Person or via Zoom
  • $289 (15% off for auto-renew students)
  • Free Info Session: Saturday, October 11 at 10:30am

Ready to Reset?