Reset & Rejuvenate
A 4-Week Guided Lifestyle & Eating Reset
Simplify your plate. Reclaim your rhythm. Discover how better habits feel.
Program Snapshot
Dates: Thursdays, October 16 - November 6
Time: 7;00 - 8:15pm
Format: In Person or Zoom
Cost: $289 (15% off for auto-renew students)
Free Info Session: Saturday, October 4 at 12:15pm
What You'll Experience
Week 1:
Set the Foundation
- Learn simple, research-backed nutrition principles
- Identify foods that support you vs. those that don't
- Clear out your kitchen and set goals with ease
Week 2:
Reset in Action
- Begin your reset with real-food meals
- Focus on digestion, rhythm, hydration, and mindful movement
- Add simple wellness tools for support
Week 3:
Navigate Real Life
- Strategies for snacking triggers, eating out, and busy days
- Explore optional add-ons like teas, broths, and self-care
- Strengthen habits that stick
Week 4:
Moving Forward
- Reintroduce foods mindfully
- Simplify long-term habits that matter most
- Reflect and keep what works
Why Join?
This reset is about lifestyle support, not gimmicks.
You'll:
- Refresh your meals
- Stabilize energy, digestion, and mood
- Tune into your body's signals
- Cut back on processed foods
- Feel calm and in control in your kitchen
Is This for You?
Ideal if you:
- Want healthier habits without extremes
- Feel busy but want more energy and less brain fog
- Wonder how food impacts mood, rhythm, and inflammation
- Value structure and support
What It Isn't
Not a fast or cleanse
Not a detox protocol
Not one-size-fits-all
Not a substitute for medical advice
Program Details
- Thursdays, October 16 – November 6
- 7:00–8:15pm
- In Person or via Zoom
- $289 (15% off for auto-renew students)
- Free Info Session: Saturday, October 4 at 12:15pm
